Last Updated: July 22, 2008
Sure you've heard the infomercials, with all of their glorified promises. You've watched as the fit, muscled and gorgeous actor told you all about whatever expensive product they were selling, and you sighed, wishing you could look like that. Well, you can. In fact, you can lose abdominal fat in just one week! You won't even have to pay out huge wads of cash, in order to lose that abdominal fat in one week. Keep your wallet (or purse) flush with cash, lose abdominal fat in one week, and continue to do so, until you can sneer at the muscled actor's, while relishing the fact that you look just as good as them.
Diet
If you want to lose abdominal fat in one week, you have to cut back on calories. That doesn't mean that you have to starve yourself. On the contrary, you should eat more often! By eating small portions-about the size of the palm of your hand-several times per day, you'll actually speed up your metabolism.
Cut back on your sugar intake, and eat more vegetables, fruit, whole grains and nuts to give your body the fuel it needs to stay healthy, and burn fat.
Sweat
Exercise is essential if you want to burn fat and lose abdominal fat in one week. However, you don't have to join a gym right away, or hammer weights like Sylvester Stallone on speed. Nope, all you have to do is work in more exercise than you do now. You can accomplish this by changing your life-style gradually, such as walking to work, taking the stairs instead of the elevator or going for a brisk walk between meals. It doesn't take a lot of exercise at the beginning, in order to lose abdominal fat. Once your body adjusts to the exercise, you can ramp it up a bit at a time, if you want to continue to lose weight.
Supplement
If you do choose to lift weights, you may want to look at getting some protein. Your body uses protein to restore itself and repair damaged muscle tissue. They also make it in a variety of flavors, making it great for meal supplementation. Before work or after a workout, you can just mix the protein with water, add some fruit and ice, and have yourself a delicious shake.
Body wraps can be used in seconds, and reportedly, many people have seen abdominal fat loss almost immediately after they use them. If you want to lose abdominal fat in one week, the body wrap may be the answer to your prayers.
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