Last Updated: July 22, 2008
Food is Fuel
If you are gaining abdominal fat, it is due to one simple cause: you are getting more calories than you burn in a day. When we look at food as a filler or a snack, we tend to eat more than we need. However, if we look at food as energy or fuel (which is what it is), we can learn to eat only the amount we need. Let’s look at the basic types of food you’ll need to eat to lose abdominal fat.Proteins
Everyone needs protein of some sort. Although meat is the most common form of protein, even vegetarians and vegans need protein. Beef is a great protein, but it should only be eaten in moderation if you are trying to lose pounds. This is because it tends to be higher in fat than other meats. Poultry and fish are both excellent foods to eat when you want to lose abdominal fat.Nuts also provide protein, in a tasty package! They are actually good for you and can also give you the healthy fats that you’ll still need to consume. Eggs and beans are also full of protein.
Fiber
Fiber helps your colon remain clean and keeps food moving along. If you are seriously looking for foods to eat in order to lose abdominal fat, here are some crucial suggestions. Vegetables are often high in fiber; broccoli, cauliflower, zucchini, celery, and many other veggies are prime examples. If you get bored with the same vegetables every night, shake things up by making them into a casserole, stuffing peppers, or even making veggie muffins.Grains are another great source of fiber. Don’t bother with processed grains or white rice; these have next to zero nutritional value. Instead, go for whole grain foods. You can find whole grain pastas and artisan-style breads. A sprinkling of bran would add an extra boost of fiber to those veggie muffins, as well.
Fruits can also provide fiber. Strawberries, apples, and oranges are well known for being rich in fiber. Fruits are some of the easiest foods to eat to lose abdominal fat – they are luscious and there are plenty of choices. If you choose to eat oranges, don’t peel off all that white membrane surrounding the fruit. That part has the highest fiber content of all.